Benefits of Taking A Break from Alcohol Tahoe Forest Wellness

Benefits of Taking A Break from Alcohol Tahoe Forest Wellness

And he’s got his own company, you know, a small company, like many companies in South Africa, they have a fridge, you know, they have all the booze, a big fridge, and the employees can just go and help themselves to whatever they want. Once it gets to about four o’clock, you know, and there’s this quite a big drinking session on Fridays. And he said that https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ I still remember him at this workshop was five years ago, and he said, Oh, he said, you know, our company where it’s very boozy, you know, it’s investment banking. And you know, I don’t know how I’m going to code, that’s going to be my biggest fear, because I would ask them what their fears were. So that’s so that’s just such a typical story, isn’t it?

There has been some research conducted on how abstaining from alcohol detoxifies your liver over time. A 2021 review of research notes that several studies determined that two to four weeks of abstinence from alcohol by heavy-alcohol users helped reduce inflammation and bring down elevated serum levels in the liver. All the information about the website about the membership is there. Yeah, we have an international community. I mean, because we’re in different time zones now.

Boost brain power

But also just keep doing the next right thing. I think like every single time you try to stop drinking, if you say screw it and go back to it, there’s something to learn there. There’s something to learn about what your trigger was, or what you weren’t getting, or what you’re afraid of.

And yet, we’re consuming that or more daily, seven days a week. Yeah, absolutely and I’m currently reading a book called dopamine nation because I’m interviewing the author in Olympia soon. And she talks about how every time we drink, it just spikes this dopamine in your brain.

What are the long-term health benefits of not drinking alcohol?

Because, really, a true friend should be supportive. “Alcohol is a poison that we happen to enjoy,” White says. It’s OK in moderate amounts — which means no more than 1 drink a day for women — no more than 2 per day for men. Think about what’s motivating you to take a break from alcohol. To begin the process, consider starting a journal. Rachel Kazez, a licensed clinical social worker and therapist with All Along, says to begin with some basic questions to get a little perspective.

And if not, his second choice was white wine. But every once in a while, I would open up a bottle of red and you’d be like, oh, I’ll have some of that. And I would literally be upset because if he took a glass of it, then that wouldn’t be quote unquote enough, right? So then I was gonna have to open another bottle of wine and I’d be like, now you’re making it look weird. And I mean, that’s a huge sign if you are really aware and care about how much you’re going to be able to drink.

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You might hear psychologists refer to something called the “rule violation effect”. This is when you’re working hard to not drink, but one day give in and have a glass of wine or two, then give up on your goals altogether. Isn’t it amazing to wake up without a hangover? To not wake up feeling fuzzy, exhausted or sick?

Essentially, feeling “drunk” is when your liver becomes too overwhelmed to properly process alcohol, so it overflows temporarily into your bloodstream. This is what causes you to feel light-headed or tipsy after multiple alcoholic drinks. Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. Yeah, and that’s why if you join a community of people, you know, on this path, it’s such a relief, because you realize, well, it’s not just me, it’s lots of people like me.

ways to curb your drinking

I always said well, if that’s all I can drink, I’m not really bothered. And most of the people in this world who drink, drink increasingly heavily over time, right, that is the way alcohol is designed, it’s designed to make you dependent on it, to get you to consume more to get you to consume more often. And when you pair that, with our society and our culture where alcohol is celebrated, and available, 24 seven, at every event, it is almost inevitable that you are going to consume more and more often. And just know that I think the idea that I’m not an alcoholic, I don’t want to be in that category keeps a lot of people drinking for many, many years, when it is not helping them live their best live. So I love this conversation, because anyone can decide that drinking, it’s not helping them live their best life. And there, you know, I’m so glad I wish I’d stopped earlier.

And not just drinking but trying to control your drinking or moderate your drinking or worrying about it. Over 90% of other things that could capture your mind and your imagination. And I mean, I get it right, we were both there.

Notice changes in how you feel

All these strategies can help you stay motivated in your efforts to take a break from alcohol. Rethinking Drinking is also a tool for helping you examine your relationship with alcohol. Yeah, I really identify with you when you said, do what you wanted to just keep your drinking in control? So you wouldn’t ever have to give it up completely.

It’s also a good way to communicate to your friends your choice to quit drinking, so they can better support you. Before your planned break from alcohol, spend a week or two monitoring the amount you drink and when. Events like FebFast can encourage and support these good intentions. But around 30% of people who start FebFast don’t get through the whole month alcohol-free. You know what doesn’t grow your self-esteem? Failing to act according to your standards or values.